Weigh In record (no journal entry) for 12 May 2014
|
165.3 lb
Lost so far: 34.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2014:
|
766 kcal
|
Fat: 38.12g | Prot: 65.72g | Carb: 40.35g.
Breakfast: Salvado de Avena, Queso Fresco, Huevo Cocido, Café con Leche Descremada, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Té Helado sin Endulzante, Albóndigas de Carne. Dinner: Alpina Yogurt Light, Queso Fresco, Rebanadas de Jamón. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gina Mejía's weight history
|