Weigh In record (no journal entry) for 08 June 2021
|
229.7 lb
Lost so far: 25.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2021:
|
1556 kcal
|
Fat: 77.36g | Prot: 89.14g | Carb: 124.19g.
Lunch: Mexerica, Beterraba Cozida, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Queijo Minas, Ovo, Camponesa Manteiga com Sal. Snacks/Other: Itambé Requeijão Cremoso, Aurora Bacon em Fatias, Pão Francês, Sadia Mussarela, Brigadeiro de Colher. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kisandra1's weight history
|