Weigh In record (no journal entry) for 21 March 2009
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2009:
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1032 kcal
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Fat: 35.44g | Prot: 34.67g | Carb: 151.24g.
Breakfast: fiber choice, vitamin. Lunch: smart ones pasta primivara. Dinner: flour tortilla, onion, banana peppers, green peppers, Sweet Red Peppers (Chopped, Frozen), sour cream, tostitos salsa, perdue short cuts southwestern, mexican cheese. Snacks/Other: refried beans, cream cheese, American or Cheddar Cheese Spread, pretzel rod, doritos, onion dip. more...
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4315 kcal
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Activities & Exercise:
Tennis - 30 minutes, Standing - 3 hours, Sitting - 5 hours and 30 minutes, Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours. more...
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losing 2.3 lb a week
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