Weigh In record (no journal entry) for 12 May 2014
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1165 kcal
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Fat: 26.05g | Prot: 88.46g | Carb: 143.12g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Bimbo Soft Wheat Bread, Sunny Acres American Cheese, Egg, Egg White, PAM Original No-Stick Cooking Spray, Snapple Diet Peach Iced Tea (16 oz). Lunch: Pillsbury Bread Sticks, Chicken of the Sea Solid White Albacore Tuna in Water, Snapple Diet Peach Iced Tea (16 oz). Dinner: Coca-Cola Diet Coke, Boston Market Turkey Breast (Regular), Boston Market Garlic Dill New Potatoes, Boston Market Green Beans, Boston Market Cornbread. Snacks/Other: T. Marzetti Fat Free Ranch Veggie Dip, Broccoli Flower Clusters, Honeydew Melons, Fresh Selections Baby Carrots, Taylor Farms Celery Sticks. more...
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2636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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