Weigh In record (no journal entry) for 08 June 2021
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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2564 kcal
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Fat: 117.02g | Prot: 99.52g | Carb: 278.98g.
Breakfast: Green Peppers , Vegetable Oil, Kroger Eggs (Extra Large), Sugar, Coffee (made from Ground), 2% Fat Milk, Oatmeal, Raisins (Seedless). Lunch: Salami Pizza, Salami Pizza. Dinner: Lentil Soup. Snacks/Other: Raisins (Seedless). more...
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526 kcal
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Activities & Exercise:
Running - 10/mph - 10 minutes, Weight Training (Bodybuilding) - 18 minutes, Samsung Health - 23 hours and 32 minutes. more...
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losing 7.7 lb a week
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