Weigh In record (no journal entry) for 12 May 2014
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1254 kcal
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Fat: 94.66g | Prot: 86.20g | Carb: 14.57g.
Breakfast: Green Olives, Goat Cheese, Canola Vegetable Oil, Egg. Lunch: Radishes, Cucumber (with Peel), Green Leaf Lettuce, Canola Vegetable Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Lettuce, Cucumber (with Peel), Chicken Breast. more...
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2471 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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