Weigh In record (no journal entry) for 12 May 2014
|
186.2 lb
Lost so far: 40.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2014:
|
860 kcal
|
Fat: 45.42g | Prot: 60.94g | Carb: 58.76g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Coffee with Milk. Lunch: Carrots , Celery, Beef Jerky. Dinner: Olive Oil, Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pink Salmon. more...
|
gaining 4.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|