Weigh In record (no journal entry) for 08 June 2021
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125.6 lb
Lost so far: 0.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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830 kcal
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Fat: 29.42g | Prot: 50.92g | Carb: 92.34g.
Breakfast: Live G Free Gluten Free Cinnamon Raisin Bagel, Egg White, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Andy Boy Romaine Lettuce, Calavo Avocado, Flora Roasted Red Peppers, Tuscan Garden Tortilla Strips, Black Olives, Steak (Lean Only Eaten). Dinner: Flora Roasted Red Peppers, Andy Boy Romaine Lettuce, Tuscan Garden Tortilla Strips, Calavo Avocado, Black Olives, Steak (Lean Only Eaten). Snacks/Other: Green Tea, Bananas, Unsweetened Frozen Strawberries, Unsweetened Frozen Blueberries. more...
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1511 kcal
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Activities & Exercise:
Aerobics - 5 minutes, Hula Hoop - 22 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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