Weigh In record (no journal entry) for 08 June 2021
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163.8 lb
Lost so far: 13.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1639 kcal
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Fat: 50.88g | Prot: 68.12g | Carb: 201.58g.
Breakfast: Gefrorene Erdbeeren, Penny Markt Haferflocken, Lidl Banane, DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Premier Protein 100% Whey Protein Chocolate Milkshake. Lunch: Gut & Günstig Jausen-Stangerl. Dinner: Hello Fresh Chili Sin Carne mit Avocado Schwarzen Bohnen und Korianderreis. Snacks/Other: Arla Protein Drink Schoko, Ice-Fantasy Frucht Sorbet Mango, Ice-Fantasy Mini Mix Hörnchen Vanille, Ja! Vanille Milky Sticks. more...
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losing 2.3 lb a week
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