jimmyo152's Journal, 08 June 2021

156.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 57.95g | Prot: 95.08g | Carb: 186.98g.   Breakfast: Coffee. Lunch: Bananas , Activia Greek Vanilla. Dinner: Chicken of the Sea Sardines in Mustard Sauce, Grapefruit, Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Sugar Coated Peanuts, Olives. more...

453 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...