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bbarley76
Journal
08 Jun 21
bbarley76's Journal, 08 June 2021
bbarley76's Profile
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Weigh In record (no journal entry) for 08 June 2021
258.4 lb
Lost so far:
16.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2021:
2165 kcal
Fat: 60.83g | Prot: 116.55g | Carb: 263.86g.
Breakfast:
Quest Vanilla Protein Shake, Quaker Chewy Granola Bars - Chocolate Chip.
Lunch:
White Rice, Hy-Vee General Tso's Chicken.
Dinner:
Quest Vanilla Protein Shake, Casey's Pepperoni Pizza.
Snacks/Other:
NOS High Performance Energy Drink (Can), Cuties Mandarin Orange.
more...
3427 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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