Differenteyes's Journal, 12 May 2014

So looking at peoples journals I have realized just how much peoples past experiences impact upon daily life....
I can relate to this as I was in a ten year relationship which lets say was not a healthy one..
I managed to end that 2 years ago.....but in these two years I have sat on my butt and I have achieved nothing..
As we all know comfort eating is not good and that's what I did....not only that never really went out unless I needed food or something important..
But 3 weeks ago I looked in the mirror and did not like what I saw back and decided enough is enough ...
So I got off my butt and am changing my life .....I know this will not happen overnight but feeling optimistic that I can change things....
The past is the past and however long we sit there brooding over it , it will not change , put it behind and look to the future .....

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908 kcal

Fat: 34.70g | Prot: 76.99g | Carb: 74.80g.   Breakfast: 365 Chia Seed, Tea with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oats Cereal (Instant, Dry, Fortified). Lunch: Pork Chops (Top Loin, Boneless), Dannon All Natural Lowfat Yogurt - Plain. Snacks/Other: Oranges, 1% Fat Milk, Snak Club Raw Almonds. more...

2836 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...