So looking at peoples journals I have realized just how much peoples past experiences impact upon daily life.... I can relate to this as I was in a ten year relationship which lets say was not a healthy one.. I managed to end that 2 years ago.....but in these two years I have sat on my butt and I have achieved nothing.. As we all know comfort eating is not good and that's what I did....not only that never really went out unless I needed food or something important.. But 3 weeks ago I looked in the mirror and did not like what I saw back and decided enough is enough ... So I got off my butt and am changing my life .....I know this will not happen overnight but feeling optimistic that I can change things.... The past is the past and however long we sit there brooding over it , it will not change , put it behind and look to the future .....
Diet Calendar Entries for 12 May 2014:
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908 kcal
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Fat: 34.70g | Prot: 76.99g | Carb: 74.80g.
Breakfast: 365 Chia Seed, Tea with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oats Cereal (Instant, Dry, Fortified). Lunch: Pork Chops (Top Loin, Boneless), Dannon All Natural Lowfat Yogurt - Plain. Snacks/Other: Oranges, 1% Fat Milk, Snak Club Raw Almonds. more...
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2836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
These are wise words. You sound like a backpacker at the start of a long journey, overpacked, enthusiastic, eager and ready to go. I, for one will not stand in your way! But know i am there for you, when you find the past does not let itself so easily be forgotten.
12 May 14 by member: puhpine
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So true my dear. Wishing you all the power in the world you achieve your goals and be happy!
12 May 14 by member: Buffy101
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Thank you Phupine...I am determined to reach my goal....I am grateful for all your support :)
And Buffy thank you for your kind words :)
12 May 14 by member: Differenteyes
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Self motivation :D you're the only person who can help yourself! Good for you!
12 May 14 by member: WannabeSlimmer2013
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12 May 14 by member: Differenteyes
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