Weigh In record (no journal entry) for 12 May 2014
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198.6 lb
Lost so far: 29.5 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2014:
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3511 kcal
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Fat: 143.39g | Prot: 155.91g | Carb: 398.26g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, weizenkleie, champ , leinsamen, hafer, milch. Lunch: Metzger Schweinefleisch, Mett, Mischkornbrot, Berliner, Banane. Dinner: Metzgerfrisch Bierschinken, Metzger Schweinefleisch, Mett, Mischkornbrot. Snacks/Other: Wick Wildkirsche&Eukalyptus, Ferrero Mon Cherie, REWE Leberwurst, Metzger Schweinefleisch, Mett, Mischkornbrot, Rokoma Aprikosenkonfitüre, Golden Toast Butter Toast, Banane. more...
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3228 kcal
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Activities & Exercise:
Krafttraining Beine Bauch - 55 minutes, rad - 1 hour and 19 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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