Weigh In record (no journal entry) for 08 June 2021
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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905 kcal
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Fat: 40.07g | Prot: 42.98g | Carb: 90.10g.
Breakfast: Grapefruit, Wal-Mart Fresh Pineapple. Lunch: Sabrett Beef Hot Dogs, Panera Bread Sprouted Whole Grain Roll. Dinner: Tyson Foods Seasoned and Braised Center Cut Beef with Mild Chili Sauce. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites, 4 Grain Hard Boiled Eggs, Kroger Unsalted Peanuts. more...
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losing 0.5 lb a week
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