Weigh In record (no journal entry) for 08 June 2021
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306.0 lb
Lost so far: 79.6 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1347 kcal
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Fat: 48.05g | Prot: 114.75g | Carb: 120.83g.
Breakfast: Cebolas, Wickbold Pão + Fibras com Cranberry, Hellmann's Maionese Light, Atum Light (Sólidos Escorrido em Água, Enlatado). Lunch: Pepino Japonês, Tomates, Alface, Ovo Frito, Milho Doce Amarelo (Miolo Cortado, Congelado), Ervilhas (Congelado), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Chuchu Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Sundown Ômega 3, Laranjas, Quatá Queijo Frescal Ultrafiltrado Light, Goiaba Vermelha. more...
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losing 1.5 lb a week
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