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kathyscoop
Journal
08 Jun 21
kathyscoop's Journal, 08 June 2021
kathyscoop's Profile
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Weigh In record (no journal entry) for 08 June 2021
190.6 lb
Lost so far:
58.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2021:
1531 kcal
Fat: 89.70g | Prot: 76.25g | Carb: 102.76g.
Breakfast:
Aldi Breakfast Original Sausage Links, Egg.
Lunch:
Dunkin' Donuts Avocado Toast, Athenos Roasted Garlic Hummus, Egg.
Dinner:
Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Chocolate Fudge with Nuts, Egg.
more...
2315 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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