Weigh In record (no journal entry) for 08 June 2021
|
178.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2021:
|
1005 kcal
|
Fat: 45.62g | Prot: 62.34g | Carb: 39.39g.
Breakfast: Boiled Egg, Atkins Peanut Butter Protein Cookie, Sports Research Collagen Peptides, Coffee. Lunch: Shrimp Scampi. Dinner: Green String Beans, Chicken Thigh (Skin Eaten). Snacks/Other: Dogfish Head Slightly Mighty IPA, HEB Spicy Peanuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pepe.dennis's weight history
|