Weigh In record (no journal entry) for 08 June 2021
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210.5 lb
Lost so far: 15.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1603 kcal
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Fat: 53.07g | Prot: 74.91g | Carb: 197.62g.
Breakfast: Gut & Günstig Edel Salami, Milbona Kondensmilch 4% Fett, Ja! Original Schwarzwälder Schinken, Aurora Roggen-Dinkelbrot, Aldi Gewürzbraten, Kerrygold Extra Ungesalzen, Milch 1,5%, Honig, Kölln Instant Haferflocken. Lunch: Gemischter Salat, San Fabio Pizza Hawaii . Dinner: Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen, Aldi Gewürzbraten, Aurora Roggen-Dinkelbrot, Ja! Original Schwarzwälder Schinken, Gut & Günstig Edel Salami. Snacks/Other: Moss Käsekuchen mit Kirschen. more...
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2880 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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