Weigh In record (no journal entry) for 08 June 2021
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132.5 lb
Lost so far: 14.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1967 kcal
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Fat: 74.38g | Prot: 109.05g | Carb: 223.61g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Flocons d'avoine (40g), Framboises, Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Saint Agur Crème de Saint Agur, Mangues, Haricots Verts, Steak de Bœuf, Barebells Protein Bar Crunchy Fudge. Dinner: Banane, Nestlé Grand Chocolat Intense 70%, Bowl cake, Fromage Brie, Pain Complet, Priméal Trio de Quinoa, Salade Verte. more...
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1820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Yoga Vinyasa - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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