julppuli's Journal, 08 June 2021

143.1 lb Lost so far: 7.3 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

1032 kcal

Fat: 34.21g | Prot: 58.78g | Carb: 116.30g.   Breakfast: Piltti Mangoa Sokeroimaton, Milbona Low Fat Jugurtti. Lunch: Kasvissosekeitto. Dinner: Divella Täysjyväpasta, Kotimaista Ruokakerma 15%, Kanafilee, Freshona Pinaatti Pakaste. Snacks/Other: Bang Bang Energy Drink, Espresso House Jäälatte. more...

1700 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...