Weigh In record (no journal entry) for 16 February 2011
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171.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1565 kcal
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Fat: 74.49g | Prot: 54.13g | Carb: 183.64g.
Breakfast: Strawberries, Pomegranate, Tumeric Hawaiian Organic, evening prim rose and flax seed, Strawberries. Lunch: Decaffeinated Cappuccino, Fried Batter Dipped Eggplant, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Saag Paneer, Strawberries, Strawberries, Baked or Broiled Salmon. Snacks/Other: Apples, Decaffeinated Cappuccino. more...
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2842 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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