Weigh In record (no journal entry) for 07 June 2021
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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628 kcal
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Fat: 40.57g | Prot: 41.49g | Carb: 22.66g.
Breakfast: Coffee. Lunch: Cheddar Cheese, Gluten Free Bread. Dinner: Steak, Pickles, Puffed Rice Cake without Salt, Butter. Snacks/Other: Bottled Water Unsweetened, Omega Nutrition Apple Cider Vinegar. more...
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2888 kcal
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Activities & Exercise:
Standing - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 20 minutes, Driving - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Reading - 3 hours. more...
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steady weight
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