Weigh In record (no journal entry) for 08 June 2021
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154.3 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1257 kcal
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Fat: 42.31g | Prot: 94.66g | Carb: 118.69g.
Breakfast: Alpro Kokosmilch, Quantum Leap Fitness ISO Whey Honig. Lunch: Milfina Milch 1,5% Fett, Gymqueen Slim Queen Vanille. Dinner: Jasberry Reis-Mix, Vegetarische Filet-Streifen, Cremiges Curry. Snacks/Other: Energybody Protein Bar Crunchy. more...
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losing 17.0 lb a week
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