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PON chicken fried rice worked out at 549cals
Diet Calendar Entry for 07 June 2021:
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1177 kcal
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Fat: 17.50g | Prot: 66.50g | Carb: 180.42g.
Breakfast: Asda Strawberries, Asda Blackberries, Asda Blueberries, Muller Light Vanilla Sprinkled with Dark Chocolate. Lunch: Bramwells Lighter Than Light Mayonnaise, Asda Wild Rocket, Asda Pea Shoot Salad, Asda Honey Roast Dry Cured Ham, Weight Watchers White Wrap. Dinner: Frylight Extra Virgin Olive Oil Spray, Blue Dragon Oyster Sauce, Blue Dragon Dark Soy Sauce, Tesco Medium Eggs, Asda Butcher's Selection Chicken Breast Fillets, Asda British Garden Peas, Tesco Frozen Sweetcorn, Asda Chopped Onion, Pepper, Tesco Red Pepper, Asda Basmati White Rice. Snacks/Other: Tesco Seedless Black Grapes, Asda Strawberries, Golden Wonder Transform-A-Snack Spicy, Asda Semi-Skimmed Milk, Options Salted Caramel Hot Chocolate, Acti Leaf Unsweetened Almond Milk. more...
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