Weigh In record (no journal entry) for 07 June 2021
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1244 kcal
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Fat: 60.46g | Prot: 38.71g | Carb: 140.42g.
Lunch: Tim Hortons Old Fashion Glazed Donut, Subway 6" Subway Club. Dinner: Chunky Chicken Corn Chowder . Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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gaining 1.4 lb a week
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