Weigh In record (no journal entry) for 07 June 2021
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150.8 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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782 kcal
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Fat: 27.08g | Prot: 41.55g | Carb: 97.82g.
Breakfast: Montan Farelo de Aveia, Mamão Formosa, Água com Limão. Lunch: La Pastina Tomate Seco, Molho Pesto, Tomates, Alface Americana, Alface Americana, Perdigão Linguiça Calabresa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Molico Leite Desnatado Zero Lactose, Max Titanium 100% Whey Sabor Chocolate, Predilecta Goiabada Light, Café Expresso. more...
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1867 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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