Weigh In record (no journal entry) for 11 May 2014
|
138.0 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2014:
|
1579 kcal
|
Fat: 49.62g | Prot: 79.90g | Carb: 213.29g.
Breakfast: Pflanzenöl, Fettarmer Naturjoghurt, Gemischter Salat. Lunch: Milbona Kräuterquark, Grafschafter Roggen Vollkorn-Knäckebrot. Dinner: Kristallzucker, Ahornsirup, Zimt, Magerquark, Kristallzucker, Gut & Günstig Milch, Milchreis. more...
|
losing 22.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jugu1's weight history
|