Weigh In record (no journal entry) for 07 June 2021
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152.1 lb
Lost so far: 21.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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619 kcal
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Fat: 39.80g | Prot: 19.92g | Carb: 50.48g.
Breakfast: Sütaş Süzme Peynir, Zeytinyağlı Pırasa, Salatalık, Kiraz Domates, Yumurta Omleti, Dağhan Sucuk. Lunch: Şekersiz Türk Kahvesi, Elma. Dinner: Yassı Kahverengi Patates, Lahana Salatası. more...
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losing 38.2 lb a week
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hedefe az kaldi's weight history
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