Weigh In record (no journal entry) for 28 May 2021
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155.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1239 kcal
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Fat: 48.95g | Prot: 48.77g | Carb: 104.50g.
Breakfast: Manchu WOK Shanghai Noodles. Lunch: Cracker Barrel Cheddar Cheese, Sour Cream, Mexican Rice, Tortilla Corn Chips, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Air Popped White Popcorn , Kirkland Signature Hot Italian Sausage, Sweet Red Peppers . Snacks/Other: Red Table Wine. more...
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gaining 8.8 lb a week
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