Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lose10plus
Journal
07 Jun 21
lose10plus's Journal, 07 June 2021
lose10plus's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2021
145.0 lb
Lost so far:
6.3 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2021:
1321 kcal
Fat: 75.18g | Prot: 65.09g | Carb: 97.56g.
Breakfast:
Pink Lady Apples, Blueberries , Activia Strawberry Yogurt, Coffee with Milk and Sugar.
Lunch:
Kraft Cheez Whiz, Celery .
Dinner:
Butcher's Choice Honey Garlic Pork Sausage, Red Tomatoes , Cracker Barrel Havarti Cheese, Scrambled Egg .
Snacks/Other:
Sealtest 1% Chocolate Milk.
more...
1809 kcal
Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lose10plus's weight history
view complete history