lose10plus's Journal, 07 June 2021

Weigh In record (no journal entry) for 07 June 2021
145.0 lb Lost so far: 6.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2021:
1321 kcal Fat: 75.18g | Prot: 65.09g | Carb: 97.56g.   Breakfast: Pink Lady Apples, Blueberries , Activia Strawberry Yogurt, Coffee with Milk and Sugar. Lunch: Kraft Cheez Whiz, Celery . Dinner: Butcher's Choice Honey Garlic Pork Sausage, Red Tomatoes , Cracker Barrel Havarti Cheese, Scrambled Egg . Snacks/Other: Sealtest 1% Chocolate Milk. more...
1809 kcal Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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