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WhitneyLMorgan
Journal
07 Jun 21
WhitneyLMorgan's Journal, 07 June 2021
WhitneyLMorgan's Profile
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Weigh In record (no journal entry) for 07 June 2021
189.8 lb
Lost so far:
21.1 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2021:
852 kcal
Fat: 62.30g | Prot: 59.90g | Carb: 17.23g.
Breakfast:
Frigo Cheese Heads Original String Cheese.
Lunch:
Chocolate Peanut Butter Protein Shake.
Dinner:
Sea Salt, Deconstructed Cabbage Roll Casserole.
more...
2212 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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