Weigh In record (no journal entry) for 07 June 2021
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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2236 kcal
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Fat: 70.39g | Prot: 189.18g | Carb: 175.88g.
Breakfast: BodyTech Creatine Monohydrate, Dannon Two Good Vanilla Greek Yogurt, Quaker Protein Instant Oatmeal - Cranberry Almond, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Beef Steak, Minute Instant White Rice. Dinner: Kayem Hamburger Bun, American Cheese, Open Nature Natural Angus Grass Fed Beef Lean Loin. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Small), GNC Wheybolic Natural Chocolate. more...
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steady weight
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