Weigh In record (no journal entry) for 16 February 2011
|
187.6 lb
Lost so far: 49.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
1721 kcal
|
Fat: 41.34g | Prot: 108.21g | Carb: 243.10g.
Breakfast: 100% Whole Wheat Bread, Wafer Thin Honey Roast Ham, Sainsbury's Roast Chicken Breast Slices. Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Quavers, ciabatta, potato, onions, Chicken Breast Meat (Broilers or Fryers). Dinner: New Zealand Lamb (Lean Only, Frozen), Onions, White Rice (Long-Grain, Cooked). Snacks/Other: grapes. more...
|
|
3390 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 6 hours, Sitting - 7 hours and 54 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervcharles's weight history
|