Weigh In record (no journal entry) for 07 June 2021
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175.9 lb
Lost so far: 1.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1702 kcal
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Fat: 50.28g | Prot: 62.19g | Carb: 166.03g.
Breakfast: Coffee, Tomatoes, Pilos 3,5% Milk, Egg, Pilos Smetana Čerstvá 12%, Lidl Mozarella Light, Multigrain Bread, Jatky Debrecinská Pečeně, Natural Avocado, Yellow Sweet Corn . Lunch: Orange Juice , Margarita. Dinner: Chicken Soup, Sesame Chicken. more...
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losing 3.1 lb a week
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