Weigh In record (no journal entry) for 07 June 2021
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286.4 lb
Lost so far: 26.7 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1302 kcal
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Fat: 72.24g | Prot: 119.27g | Carb: 42.28g.
Breakfast: Tomatoes, كحك, Egg, Butter, Cheddar Cheese, Green Sweet Pepper, Egg White, Whole Milk. Lunch: Egg, Tomatoes, Butter, Meat. Snacks/Other: Whole Milk, Peanuts, Dreem Cocoa, Gold Standard Whey Protein Powder. more...
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3183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Sleeping - 9 hours, Resting - 14 hours and 46 minutes. more...
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losing 1.1 lb a week
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