Weigh In record (no journal entry) for 07 June 2021
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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2107 kcal
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Fat: 50.64g | Prot: 173.46g | Carb: 232.86g.
Breakfast: Zucchero, Lindt Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, Prosciutto Cotto, Certossa Panetti Croccanti. Lunch: Sugo di Pomodoro (in Scatola), Riso Basmati, Tonno in Scatola, Olio Extra Vergine di Oliva. Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Hamburger di Pollo. Snacks/Other: Myprotein Impact Whey Protein - Unflavored. more...
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losing 0.4 lb a week
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