Weigh In record (no journal entry) for 11 May 2014
|
183.4 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2014:
|
4164 kcal
|
Fat: 142.14g | Prot: 173.76g | Carb: 552.35g.
Breakfast: Café com Açúcar, São Braz Granola, Mococa Leite Desnatado, Brioche, Pullman Bolo de Milho. Lunch: Queijo Coalho, Cacau Show Doce de Banana, Dr. Oetker Mousse de Limão, Regina Cacau Torta Holandesa, Casquinha de Siri, Sadia Lasanha de Presunto e Queijo Ao Sugo, Bacalhau no Forno ou Grelhado, Peixe Empanado Frito, Camarão Empanado Frito. Dinner: Caldo Verde, Pullman Bolo de Milho. Snacks/Other: Del Valle Néctar de Pêssego, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Para Hot Dog, Pullman Bolo de Milho, Brioche. more...
|
|
2774 kcal
|
Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|