Weigh In record (no journal entry) for 11 May 2014
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1589 kcal
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Fat: 56.06g | Prot: 81.34g | Carb: 186.08g.
Breakfast: Sainsbury's Scottish Porridge Oats, Splenda Splenda. Lunch: Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Rye Bread , Muller Light Greek Style Luscious Lemon Yogurt. Dinner: Sainsbury's Caramel Panna Cotta, Mixed Vegetables (Frozen), Cottage Pie. more...
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2058 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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