Weigh In record (no journal entry) for 07 June 2021
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236.3 lb
Lost so far: 15.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1126 kcal
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Fat: 38.39g | Prot: 32.48g | Carb: 169.47g.
Lunch: Dulano Bacon-Streifen, Gemischter Salat mit Dressing. Dinner: Müller Müllermilch Erdbeere. Snacks/Other: Grapefruitsaft, Nestea Eistee Zitrone, Fitvia Lime Pie, Fanta Orange. more...
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4204 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 44 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 26 minutes, Driving - 50 minutes. more...
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gaining 2.3 lb a week
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