Weigh In record (no journal entry) for 07 June 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1747 kcal
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Fat: 63.23g | Prot: 62.74g | Carb: 122.18g.
Breakfast: Apples , Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Rocket, Chutney, Sliced Ham, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Olives, Sainsbury's Baby New Potatoes, Pesto Sauce, Tesco Cucumber, Tesco Salmon Fillets, Tesco Baby Plum Tomatoes, Asda Iceberg Lettuce, Asda 30% Less Fat Creamy Coleslaw, Red Onions. Snacks/Other: White Table Wine, Cheddar Cheese , Crackers , White Table Wine, White Table Wine, White Table Wine, White Table Wine . more...
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losing 3.5 lb a week
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