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Lanmyao
Journal
11 May 14
Lanmyao's Journal, 11 May 2014
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Weigh In record (no journal entry) for 11 May 2014
213.8 lb
Lost so far:
33.1 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2014:
2010 kcal
Fat: 129.79g | Prot: 122.46g | Carb: 86.45g.
Breakfast:
Суп с Фрикадельками.
Lunch:
Мясновъ Колбаски Венгерские, Коровка из Кореновки Пломбир в Вафельном Стаканчике, Суп с Фрикадельками.
Dinner:
Белый Город Молоко 2.5%, Суп с Фрикадельками, Семга Слабосоленая.
more...
2363 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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