Lanmyao's Journal, 11 May 2014

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Weigh In record (no journal entry) for 11 May 2014

213.8 lb Lost so far: 33.1 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2014:

2010 kcal

Fat: 129.79g | Prot: 122.46g | Carb: 86.45g. Breakfast: Суп с Фрикадельками. Lunch: Мясновъ Колбаски Венгерские, Коровка из Кореновки Пломбир в Вафельном Стаканчике, Суп с Фрикадельками. Dinner: Белый Город Молоко 2.5%, Суп с Фрикадельками, Семга Слабосоленая. more...

2363 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Lanmyao's Journal, 11 May 2014

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