Weigh In record (no journal entry) for 06 June 2021
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138.9 lb
Lost so far: 29.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1222 kcal
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Fat: 49.78g | Prot: 66.36g | Carb: 126.51g.
Breakfast: Pınar Süzme Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Nimet Yaprak Galeta Tam Buğday Unlu, Zeytin, Kuru Hurma, Ceviz. Dinner: Pirinç Pilavı, Arnavut Ciğeri. more...
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losing 2.2 lb a week
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