Weigh In record (no journal entry) for 07 June 2021
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224.0 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1498 kcal
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Fat: 51.22g | Prot: 59.01g | Carb: 201.46g.
Lunch: Sup Ayam, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Dinner: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Bakso Ayam, Sup Ayam, Tempe Goreng, Oreo Oreo Original. more...
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gaining 4.6 lb a week
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