romymund931's Journal, 07 June 2021

181.4 lb Lost so far: 72.1 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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369 kcal

Fat: 18.68g | Prot: 30.21g | Carb: 18.04g.   Breakfast: Meßmer Brennesseltee, Kaffee. Lunch: Heinz Tomato Soup. Dinner: Homann Hering in Gelee, Nadler Alaska Seelachs Scheiben, Edeka Eiweiß Held. Snacks/Other: Gut & Günstig Schwarzwälder Schinken. more...

2464 kcal

Activities & Exercise: spazieren gehen - 1 hour, vibrationsplatte - 10 minutes, Hula Hoop - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...