Weigh In record (no journal entry) for 07 June 2021
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147.7 lb
Lost so far: 63.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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431 kcal
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Fat: 22.91g | Prot: 43.95g | Carb: 14.33g.
Breakfast: Kahve (Demlenmiş). Lunch: Kıymalı Ispanak. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...
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losing 9.3 lb a week
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Abaganus's weight history
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