Weigh In record (no journal entry) for 07 June 2021
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228.6 lb
Lost so far: 31.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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640 kcal
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Fat: 9.45g | Prot: 31.81g | Carb: 104.95g.
Breakfast: Speck, Schweinelende (Filet, Nur mager), Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot. Lunch: Dulano Schinken in Aspik, Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett), Tomatenmark, Schwarzbrot, Chiquita Banane. more...
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gaining 1.5 lb a week
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Gautier Sansavoir's weight history
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