Weigh In record (no journal entry) for 07 June 2021
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124.3 lb
Lost so far: 12.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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239 kcal
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Fat: 7.15g | Prot: 15.35g | Carb: 30.51g.
Breakfast: Power Pro Fitness Jam Zero, Овсяные Хлопья, Alpro Кокосовый Йогурт, Голубика, Клубника. Lunch: Свекла Вареная, Авокадо, Минтай. Dinner: Оливковое Масло, Цветная Капуста, Огурец (без Кожуры). more...
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losing 3.1 lb a week
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