Weigh In record (no journal entry) for 07 June 2021
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186.5 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1402 kcal
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Fat: 69.51g | Prot: 85.19g | Carb: 112.08g.
Breakfast: Nutella Nutella, Havuç, Ekmecik Çavdar Ekmeği, Yumurta, Bahçıvan Taze Kaşar Peyniri, Torku Sucuk. Lunch: Zeytinyağı, Yeşil Mercimek (Pişmiş), Namet Pastırma. Dinner: Etli Kuru Fasulye. Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...
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losing 2.2 lb a week
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