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wnddncr
Journal
30 Aug 13
wnddncr's Journal, 30 August 2013
wnddncr's Profile
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Weigh In record (no journal entry) for 30 August 2013
109.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
1195 kcal
Fat: 58.64g | Prot: 30.69g | Carb: 144.28g.
Breakfast:
Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat).
Lunch:
Klondike Oreo Cookies 'n Cream Ice Cream Bar, Hellmann's Real Mayonnaise, Pepperidge Farm Whole Grain 15 Grain Bread, Richfood Large Grade A Eggs (Hard Boiled).
Dinner:
Dove Rich Dark Chocolate, Peach.
Snacks/Other:
Ritz Peanut Butter Cracker Sandwiches, Dunkin' Donuts Glazed Donut.
more...
1438 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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