Weigh In record (no journal entry) for 10 May 2014
|
143.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2014:
|
1696 kcal
|
Fat: 125.17g | Prot: 103.91g | Carb: 41.85g.
Breakfast: Roast Beef, Great Value Sharp Cheddar Cheese, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Publix Mild Italian Pork Sausage, Cooked Spinach (from Frozen), Great Value Natural Whole Milk Mozzarella Cheese, Frigo Shredded Parmesan Cheese, Butter (Salted), Cooked Mushrooms. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Athenos Feta Cheese, Red Cabbage, Mushrooms, Onions, Iceberg Lettuce (Includes Crisphead Types), Roast Beef. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream. more...
|
|
2704 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Yard Work (gardening) - 4 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guitargirl2's weight history
|